Insights & Resources

Thoughts on mental health,
relationships & healing.

Practical insights and honest reflection on the topics that matter most to the people I work with.

Dr. Anissa York 1/10/26 Dr. Anissa York 1/10/26

Recognizing Emotional Abuse in Relationships: Signs To Look Out For

Learn to identify the subtle signs of emotional abuse in relationships, understand why these patterns are often missed, and discover first steps toward healing and safety.

Dr. Anissa York 6/4/25 Dr. Anissa York 6/4/25

Physical Symptoms of Trauma: Understanding the Mind-Body Connection in High-Pressure Careers

Discover how workplace stress creates physical symptoms. Learn to recognize trauma responses in your body and find healing strategies for high-achievers.