Feel more settled
in yourself and
your relationships.
Online therapy for Millennials & Gen Z navigating anxiety, self-doubt, and relationship patterns — with a psychologist who actually gets it.
You're Not Alone
Does any of this sound familiar?
These are some of the things clients tell me before we start working together. If you see yourself here, therapy might be exactly what you need.
"I overthink every conversation and replay things I said, wondering how I came across."
"I second-guess myself constantly — even small decisions feel overwhelming."
"I notice the same patterns in my relationships repeating, but I don't know how to stop them."
"On the outside everything looks fine, but inside I feel disconnected and exhausted."
"I have trouble setting boundaries and often put everyone else's needs before my own."
"I feel like I'm carrying anxiety in my body — tight chest, racing heart, restless mind."
My Approach
Why these patterns keep showing up — and how we change them
The ways you relate to yourself and others are shaped by earlier experiences: how you learned to feel safe, respond to emotions, and make sense of yourself. Therapy creates the space to understand these patterns at their roots — so you can build a life that feels genuinely like yours.
Learn More About My WorkWho I Work With
Specialized care for your life stage
I work with adults across California and Florida who are navigating transitions, relationships, identity, and career — all online, on your schedule.
Therapy for Women
Identity, relationships, self-worth & navigating expectations.
Therapy for Men
Emotional awareness, relationships, purpose & masculinity.
Trauma Therapy
Healing relational, complex & intergenerational trauma.
Grad Students & Early Career
Imposter syndrome, burnout, transitions & self-doubt.
Medical Professionals & Therapists
Compassion fatigue, burnout & the weight of caring for others.
Therapy for Lawyers
High-stress careers, perfectionism, identity & work-life tension.
Meet Your Therapist
Hi, I'm Dr. York — but please, call me Anissa.
I'm a Licensed Psychologist who works with college students, graduate students, early-career professionals, and adults moving through new stages of life. I've always been drawn to the people who look like they have it together on the outside — but are quietly exhausted on the inside.
My work is holistic and collaborative. We go beneath the surface to understand why these patterns developed — and then build something more sustainable and true to who you actually are.
Getting Started
It's easier than you think.
Many people put off reaching out because they don't know what to expect. Here's exactly how it works.
Book a Free Consult
A brief video chat to make sure we're a good fit. No commitment, no pressure.
We Start Working Together
Weekly or biweekly sessions, fully online — from your home, at your pace.
Real, Lasting Change
Greater self-trust, healthier relationships, and a life more aligned with who you are.