Therapy for Anxiety, Relationship Patterns, and Learning to Trust Yourself
For Millennials and Gen Z who feel stuck in overthinking, self-doubt, or repeating relationship patterns and want to feel more secure in themselves and their relationships.
You don’t have to keep navigating this on your own.
Online therapy for adults in California and Florida
Do You Find Yourself Feeling This Way?
You might find yourself overthinking your relationships, replaying conversations, or wondering how you came across.
You may question your decisions or struggle to trust yourself, even in small moments.
You may notice the same patterns repeating: difficulty setting boundaries, feeling anxious in relationships, or unsure of where you stand.
Even if things look “together” on the outside, you may feel disconnected, overwhelmed, or unsure of yourself underneath it all.
If any of this feels familiar, you’re not alone.
Why These Patterns Keep Showing Up:
Many of the struggles you’re experiencing aren’t random.
The ways you relate to yourself and others are often shaped by earlier experiences, such as how you learned to feel safe in relationships, respond to emotions, and make sense of yourself.
Over time, these patterns can show up as overthinking, self-doubt, difficulty setting boundaries, or feeling anxious in relationships.
Therapy offers a space to understand these patterns more deeply so you can begin to feel more grounded, trust yourself, and create relationships that feel more secure and aligned with who you are.
Specialized in relational, somatic (mind-body), attachment-based, and trauma-informed therapy.
Hi! I’m Dr. York. Please call me Anissa.
I’m a Licensed Psychologist who specializes in working with college, graduate, early career professionals, & adults of all ages moving into new stages of their lives.
My specialties include addressing anxiety and other difficult and unwanted emotions that show up physically in the body (headaches, knot in the stomach, racing heart, tightness in chest), relationship concerns (romantic, family, friends), self-esteem struggles, academic/career-related concerns, financial stress & money mindset, general exhaustion, imposter syndrome, and complex trauma (intergenerational, chronic relational trauma, covid trauma).
I provide holistic and comprehensive therapy that can lead to improvement in many aspects of life. Changes I’ve been able to witness over the years include: improvements in emotional and physical health, relationship satisfaction, communication, self-confidence, achieving major goals, becoming a business owner, mindset shifts in how one relates to their finances, and even landing that dream job!
It’s Easy to Get Started!
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Follow the link below to schedule. We’ll then have a brief video chat to see if we’re a good fit.
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We’ll meet weekly or biweekly to build the change you’d like to see. We’ll identify what’s getting you stuck and work towards your goals at your pace.
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You’ll begin to see changes extend across all areas of life through your gained awareness & insight, learned tools to manage emotions and communicate well, and be more involved in the things that bring you joy and meaning.