Let's find out if
we're a good fit.
Taking the first step toward therapy is an act of courage. Your consultation call is a gentle, unhurried conversation — no pressure, no commitment, just the chance to connect.
I look forward to meeting you.
A conversation, not an interview.
Many people feel nervous before a first call with a therapist — and that's completely normal. This consultation is designed to feel relaxed and straightforward. Here's what we'll cover together:
Get a genuine feel for my style, warmth, and how it is to talk with me before committing to anything.
About my approach, my experience, how sessions work, fees — whatever would help you feel more at ease.
I'll guide the conversation gently — asking about the big picture of what's going on and what you're hoping changes.
If we're a great fit, wonderful. If not, I'll personally point you toward someone who may serve you better.
"My hope is that this conversation feels comfortable, eases any nerves you might have, and gets you directed to the best support — whether that's with me or another therapist."— Dr. Anissa York
You deserve care that truly fits. This call is about making sure you find it — even if that means I'm not the right person. That's what good therapy starts with.